Cervical Spondylosis in the Digital Age: How Technology and Posture Affect Our Spines

Cervical Spine health in the digital age Introduction Cervical spondylosis, a form of age-related wear and tear on the cervical spine (the neck region), has become an increasingly common concern, especially with the proliferation of digital technology. While the condition traditionally affected older individuals, the rise of constant smartphone use, prolonged sitting at desks, and […]

Nutritional Deficiency in Children and How to Overcome it?

What is Nutritional Deficiency? Nutritional deficiency is a condition where the body lacks some essential micro and macro nutrients necessary for the growth and repair of the body and to perform some essential bodily functions. There are two different types of nutrients essential for the body: Macro-nutrients (nutrients that are required in greater amounts) Micro-nutrients […]

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